Weigh In record (no journal entry) for 10 July 2019
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1487 kcal
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Fat: 53.61g | Prot: 45.07g | Carb: 205.47g.
Breakfast: Butter, Simply Organic Gluten Free Banana Bread, Applesauce Unsweetened, Chex Cereal, Tea (Brewed). Lunch: Apricots , Green Giant Valley Fresh Steamers Garden Vegetable Medley, Applegate Farms Gluten Free Chicken Nuggets. Dinner: Broccoli, Macaroni or Noodles with Cheese. Snacks/Other: Breyers Lactose Free Chocolate Ice Cream, Iced Coffee, Souper Salad Sunflower Seeds, Trader Joe's Coconut Milk Beverage Vanilla, Coffee with Sugar, Vanilla Fudge. more...
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gaining 1.8 lb a week
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