|
|
164.0 lb
Lost so far: 23.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2019:
|
1772 kcal
|
Fat: 87.54g | Prot: 93.12g | Carb: 130.36g.
Breakfast: Coffee with Cream and Sugar, Great Value Premium Thin Sliced Black Forest Ham, Egg, Shoppers Value Mixed Fruit. Lunch: Bumble Bee Tuna Salad with Crackers, Olive Oil, Carrots, Chicken Breast. Dinner: Calavo Avocado, Kraft Chunky Blue Cheese Dressing , Omaha Steaks Beef Top Sirloin Steak (4 oz), Earthbound Farm Romaine, Sutter Home White Merlot, Del Taco Chips and Salsa (Small), Lean Cuisine Chicken Club Panini. more...
|
|
1812 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tina.and.tito's weight history
|