Weigh In record (no journal entry) for 08 July 2019
|
109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2019:
|
1603 kcal
|
Fat: 69.30g | Prot: 46.87g | Carb: 203.39g.
Breakfast: Orange Juice, Tea (Brewed), Souper Salad Sunflower Seeds, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Butter , Simply Organic Gluten Free Banana Bread, Spinach, Annie's Homegrown Gluten Free Rice Pasta & Cheddar Macaroni & Cheese. Dinner: Meijer Fried Eggs, Broccoli, Yehuda Gluten Free Matzo-Style Squares, Souper Salad Sunflower Seeds. Snacks/Other: Souper Salad Sunflower Seeds, Breyers Lactose Free Chocolate Ice Cream, Butter , Udi's Gluten Free Plain Bagel, Iced Coffee. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|