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UK cats
Journal
08 Jan 13
UK cats's Journal, 08 January 2013
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Weigh In record (no journal entry) for 08 January 2013
159.0 lb
Lost so far:
19.5 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2013:
1104 kcal
Fat: 30.03g | Prot: 82.64g | Carb: 121.34g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), UNJury Protein Powder.
Lunch:
grilled onions and peppers, spring mix, Cheddar Cheese.
Dinner:
black eyed peas, success white rice, chicken cordon bleu.
more...
2218 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours.
more...
losing 3.5 lb a week
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