Man_enough's Journal, 07 January 2013

What is happening?

283.5 lb Lost so far: 0 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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2442 kcal

Fat: 65.52g | Prot: 82.71g | Carb: 367.70g.   Breakfast: Mortadella, White Rice. Lunch: Special K Honey Clusters, Fried Egg, Pork Roast, White Rice. Dinner: Khaos, Meat Knish (Pastry Filled with Meat). Snacks/Other: Orange Juice. more...

3268 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...