Weigh In record (no journal entry) for 03 July 2019
|
138.9 lb
Lost so far: 29.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2019:
|
971 kcal
|
Fat: 44.77g | Prot: 74.75g | Carb: 60.83g.
Dinner: PnP Butternut, Mrs. H. S. Balls Lite Original Recipe Chutney, Nature's Garden French Stir Fry, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Woolworths Hass Avocado. Snacks/Other: Oil Popped White Popcorn , Oil Popped White Popcorn , Whipped Cream (Pressurised) , Whipped Cream (Pressurised) , NoMu Skinny Hot Chocolate, Whipped Cream (Pressurised) , Whipped Cream (Pressurised) , Simply Delish Zero Strawberry Jelly, Xylitol, Xylitol. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kellyanncollins92's weight history
|