catiucha's Journal, 01 July 2019

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Weigh In record (no journal entry) for 01 July 2019

193.8 lb Lost so far: 77.4 lb. Still to go: 61.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2019:

924 kcal

Fat: 64.36g | Prot: 75.21g | Carb: 6.78g. Breakfast: Café. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Mortadela, Queijo Mozzarella, Sadia Salsicha. more...

2818 kcal

Activities & Exercise: Showering - 20 minutes, Working - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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catiucha's Journal, 01 July 2019

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