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Festl 🍰 ☕🍷 & Grillen & Eis🍦haben ihre Spuren hinterlassen ....🐾
Allen einen guten Wochenanfang 🍀💟
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200.8 lb
Lost so far: 5.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1836 kcal
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Fat: 81.13g | Prot: 127.08g | Carb: 150.55g.
Breakfast: Tomatensuppe (mit Wasser zubereitet), Balisto Joghurt-Beeren-Mix, MinusL Frische Vollmilch 3.8% Fett, Kaffee. Lunch: Kühne Made For Meat Black Garlic, Semmel, Hofmaier Kochhinterschinken, Patros Genießerwürfel Tomate & Basilikum, Leitungswasser. Dinner: Eridanous Brotsticks mit Knoblauch, Gut & Günstig Kräuterquark 40% Fett, Kaki, Gut & Günstig Delikatess Hinter Kochschinken, Natreen Classic Flüssig, Arla Skyr Natur. Snacks/Other: Deit Orange Zuckerfrei, Vita Cola Vita Cola Zuckerfrei. more...
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2967 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes. more...
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gaining 0.8 lb a week
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