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truematt
Journal
02 Aug 10
truematt's Journal, 02 August 2010
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Weigh In record (no journal entry) for 02 August 2010
211.2 lb
Lost so far:
3.8 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2010:
1584 kcal
Fat: 50.71g | Prot: 82.97g | Carb: 204.76g.
Breakfast:
2% Reduced Fat Milk.
Lunch:
Refried Beans with Cheese, Mexican Rice, Burrito Mexicano - Chicken.
Snacks/Other:
Veggie Grillers Prime, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce.
more...
2635 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Desk Work - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 19.6 lb a week
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