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🥵☀️🏊🏼♂️ hilft 🤣😂
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213.2 lb
Lost so far: 50.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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2084 kcal
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Fat: 82.56g | Prot: 71.54g | Carb: 259.91g.
Breakfast: Käse, Milch 1,5%, Gurke (mit Schale), Frischkäse, Kornmark Ciabattabrötchen , Erdbeeren, Berschneider Hähnchenbrust Aufschnitt. Lunch: Viba Nougat Classic, Äpfel, Reis (Gekocht), Zucchini, Essig und Öl Dressing (Hausrezept). Dinner: Wagner Steinofen Pizza Salami , Oreo Keks. more...
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2418 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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