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keblu
Journal
28 Jun 19
keblu's Journal, 28 June 2019
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Weigh In record (no journal entry) for 28 June 2019
142.0 lb
Lost so far:
11.9 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2019:
1044 kcal
Fat: 33.48g | Prot: 30.43g | Carb: 160.39g.
Breakfast:
Gut und Günstig Joghurtdrink Zitrone Limette.
Lunch:
Milbona Sour Cream, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht).
Snacks/Other:
Erdbeeren, Walnusseis, Eiswaffel.
more...
2272 kcal
Activities & Exercise:
Standing - 2 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 6 hours, Shopping - 4 hours.
more...
losing 4.6 lb a week
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