Weigh In record (no journal entry) for 26 June 2019
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1555 kcal
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Fat: 61.98g | Prot: 51.26g | Carb: 190.99g.
Breakfast: Gluten Free Banana Bread, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Strawberries, Butter. Lunch: Burger King French Fries (Medium), Unsweetened Iced Tea, Turkey Burger. Dinner: Musselman's Natural Unsweetened Apple Sauce, Bob's Red Mill Organic Brown Rice Farina Hot Cereal. Snacks/Other: Apricots, Souper Salad Sunflower Seeds, Pascha 85% Cacao Bitter-Sweet Dark Chocolate Chips, Iced Coffee. more...
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gaining 1.8 lb a week
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