Weigh In record (no journal entry) for 26 June 2019
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141.5 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1202 kcal
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Fat: 69.67g | Prot: 73.36g | Carb: 67.11g.
Breakfast: Café. Lunch: Couve Manteiga Crua, Sadia Linguiça Calabresa Defumada, Pimentão Amarelo, Cenouras, Batata Doce, Feijão Preto Cozido, Repolho-Roxo, Carne de Porco do Lombo (Filé). Dinner: Carolitas Pão Low Carb, Bolo Low Carb, Natural da Vaca Queijo Ralado, Ovo Frito sem Gordura, Vono Sopa Espinafre com Queijo. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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losing 0.4 lb a week
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