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keblu
Journal
26 Jun 19
keblu's Journal, 26 June 2019
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Weigh In record (no journal entry) for 26 June 2019
143.1 lb
Lost so far:
10.8 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2019:
676 kcal
Fat: 19.08g | Prot: 23.60g | Carb: 102.10g.
Lunch:
Maggi Bolognese, Eisbergsalat.
Snacks/Other:
Gummibärchen, Corny Schoko.
more...
2140 kcal
Activities & Exercise:
Ironing - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
losing 6.2 lb a week
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