Weigh In record (no journal entry) for 25 June 2019
|
266.5 lb
Lost so far: 37.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2019:
|
822 kcal
|
Fat: 27.39g | Prot: 24.57g | Carb: 125.80g.
Breakfast: Bananas, 2% Fat Milk, Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds. Lunch: Peanut Butter Sandwich. Snacks/Other: Coffee with Cream and Sugar. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hockeypuc's weight history
|