Weigh In record (no journal entry) for 20 June 2019
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144.2 lb
Lost so far: 19.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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343 kcal
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Fat: 11.00g | Prot: 2.00g | Carb: 62.40g.
Breakfast: Sugar, International Delight French Vanilla Coffee Creamer. Snacks/Other: Great Value Tropical Trail Mix. more...
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losing 0.7 lb a week
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