Weigh In record (no journal entry) for 19 June 2019
|
212.0 lb
Lost so far: 11.9 lb.
Still to go: 27.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 June 2019:
|
2892 kcal
|
Fat: 109.27g | Prot: 85.22g | Carb: 395.42g.
Breakfast: Tea with Skimmed Milk. Lunch: Cupcake with Icing, Tea with Skimmed Milk. Dinner: Cheese and Tomato Sandwich, Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich, Crips Quavers. Snacks/Other: Nestle Mini Smarties, McCoy's Crisps, Walkers Cheese & Onion Crisps (25g), Grapes, Swizzels Matlow Fizzers. more...
|
|
2413 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mushypeakeck's weight history
|