Weigh In record (no journal entry) for 19 June 2019
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136.7 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1483 kcal
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Fat: 46.63g | Prot: 111.97g | Carb: 147.91g.
Breakfast: Ryvita Multigrain Crispbread, Tesco Finest Milk, Quaker Gluten Free Oats, Nespresso Capsule, Aldi Avocado, Alpro Roasted Almond Original. Lunch: Asda Chicken Breast, Asda Cucumber, Tesco Red Pepper, By Sainsbury's Cherry Tomatoes, Sainsbury's Iceberg Lettuce, Tesco Carrot. Dinner: Milko Kefir Naturalny, Morrisons Basmati Rice Easy Cook, Asda Pork Loin. Snacks/Other: Morrisons Pineapple, Sunny Fruit Organic Sun-Dried Apricots, Sainsbury's Banana, Morrisons Almonds, Morrisons Pumpkin Seeds, Tesco Walnuts. more...
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losing 0.9 lb a week
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