Weigh In record (no journal entry) for 18 June 2019
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127.2 lb
Lost so far: 19.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1177 kcal
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Fat: 48.37g | Prot: 32.07g | Carb: 147.71g.
Breakfast: Nairn's Gluten Free Biscuit Breaks, Sainsbury's Chocolate Mini Rolls. Lunch: Sweets, Taco Flavor Tortilla Chips, Nairn's Gluten Free Biscuit Breaks, Skittles Skittles . Dinner: Volvic Touch of Fruit Sugar Free Strawberry, Vitalite Dairy Free Butter, Hovis Soft White Medium, Aldi Mature Cheddar Cheese, Vegetable Oil, Lettuce, Sriracha Sauce, Mushrooms , Old El Paso Guacamole, Heinz Garlic Sauce, Quorn Crispy Nuggets. Snacks/Other: Robinsons Fruit Shoot Hydro, Aldi Mature Cheddar Cheese, Mushrooms , Batts Real Mayonnaise, Celery , Valley Spire Cheese Dippers . more...
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gaining 1.2 lb a week
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