Weigh In record (no journal entry) for 18 June 2019
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136.9 lb
Lost so far: 31.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1083 kcal
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Fat: 53.80g | Prot: 75.90g | Carb: 73.33g.
Breakfast: SPAR Long Life Full Cream Milk, Xylitol, Kellogg's All Bran Flakes. Dinner: Woolworths Tikka Chicken Pasta Salad, Woolworths Tikka Chicken Pasta Salad. Snacks/Other: Woolworths Free Range Beef Droëwors. more...
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losing 8.5 lb a week
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