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keblu
Journal
18 Jun 19
keblu's Journal, 18 June 2019
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Weigh In record (no journal entry) for 18 June 2019
145.7 lb
Lost so far:
8.2 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2019:
786 kcal
Fat: 36.62g | Prot: 38.01g | Carb: 74.41g.
Lunch:
Vitasia Chicken Tikka Masala.
Dinner:
Dulano Leberwurst Fein mit Schnittlauch, Exquisa Frischkäse mit Joghurt 14%, Von Allwörden Vollkornbrötchen.
Snacks/Other:
Gut & Günstig Iso Light, Weintrauben, Corny Schoko.
more...
1895 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
steady weight
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