Weigh In record (no journal entry) for 17 June 2019
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1553 kcal
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Fat: 71.82g | Prot: 73.45g | Carb: 155.85g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Green String Beans, Udi's Gluten Free White Sandwich Bread, Unsweetened Iced Tea, Turkey Breast Meat. Dinner: Trader Joe's Gluten Free Cinnamon Raisin Bread, Green String Beans, Cooked Mushrooms (from Fresh), Tillamook Medium Cheddar Cheese, Fried Egg . Snacks/Other: Nabisco Cheese Nips Baked Snack Crackers 100 Calorie Packs, Kozy Shack Chocolate Rice Pudding, Sunflower Seeds, Coffee, Starbucks Pink Drink (Grande). more...
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gaining 1.8 lb a week
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