Weigh In record (no journal entry) for 14 June 2019
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137.3 lb
Lost so far: 14.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1523 kcal
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Fat: 44.01g | Prot: 102.27g | Carb: 170.64g.
Breakfast: Tesco Finest Milk, Ryvita Multigrain Crispbread, Quaker Gluten Free Oats, Alpro Roasted Almond Original, Aldi Avocado, Nespresso Capsule. Lunch: Tesco Red Pepper, Tesco Radish, Sainsbury's Iceberg Lettuce, By Sainsbury's Cherry Tomatoes, Morrisons Basmati Rice Easy Cook, Asda Chicken Breast, Asda Cucumber, Tesco Carrot. Dinner: Asda Cucumber, By Sainsbury's Cherry Tomatoes, Sainsbury's Iceberg Lettuce, Morrisons Basa Fillets, Morrisons Basmati Rice Easy Cook. Snacks/Other: Tesco Golden Delicious Apple, Sainsbury's Banana, Tesco Flat Peaches, Sunny Fruit Organic Sun-Dried Apricots, Morrisons Almonds, Morrisons Pumpkin Seeds, Tesco Walnuts. more...
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losing 0.6 lb a week
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