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jaastruthers
Journal
13 Jun 19
jaastruthers's Journal, 13 June 2019
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Weigh In record (no journal entry) for 13 June 2019
135.5 lb
Lost so far:
49.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2019:
510 kcal
Fat: 21.61g | Prot: 7.64g | Carb: 73.21g.
Breakfast:
Larabar Peanut Butter Chocolate Chip, Friendly Farms vanilla caramel, Coffee.
Lunch:
Nabisco Wheat Thins Crackers - Ranch, Simply Nature Unsweetened Applesauce.
more...
1996 kcal
Activities & Exercise:
Desk Work - 7 hours, Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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