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Man_enough
Journal
01 Jan 13
Man_enough's Journal, 01 January 2013
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This TIME is for REAL! GOAL 220lbs in 9 Months.
281.3 lb
Lost so far:
0 lb
.
Still to go:
61.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2013:
2503 kcal
Fat: 73.99g | Prot: 111.50g | Carb: 344.12g.
Breakfast:
Crunchy Nut Clusters, 2% Fat Milk (Semi-Skimmed Milk).
Dinner:
Chocolate Angel Food Cake, Minced Chicken, Pita Bread, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
more...
3242 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.6 lb a week
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