Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
freetime
Journal
31 Dec 12
freetime's Journal, 31 December 2012
freetime's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 December 2012
138.6 lb
Lost so far:
23.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2012:
817 kcal
Fat: 44.70g | Prot: 86.89g | Carb: 13.56g.
Lunch:
Real Mayonnaise, Sweet Onions, Celery, Chunk Light Tuna in Water.
Dinner:
Tomatoes, Beef Steak.
Snacks/Other:
Total 0% Greek Yogurt, Blueberries.
more...
1624 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
losing 163.8 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
freetime's weight history
view complete history