Weigh In record (no journal entry) for 11 June 2019
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147.5 lb
Lost so far: 3.5 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1522 kcal
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Fat: 51.12g | Prot: 94.85g | Carb: 174.11g.
Breakfast: Tesco Californian Raisins, Green Tea, Stewed Apples June, Total 0% Greek Yoghurt, Figs , Rowse Pure & Natural Honey. Lunch: Kit Kat Kit Kat Chunky Salted Caramel Fudge, Kallo Low Fat Rice Cakes, Tomatoes, Karyatis Seafood Salad, Egg, Jacob's Flatbreads Mixed Seeds, Roasted Pumpkin and Squash Seeds (with Salt Added) . Dinner: Mushroom Risotto June, Tesco Cornflakes, Cadbury Drinking Chocolate, Medjool Dates , Roasted Almonds, MyProtein Impact Whey Protein - Vanilla 1kg, Oatly Oat Milk. Snacks/Other: Strawberries, Strawberries , Graze Lemon & Blueberry Superfood Oat Bites. more...
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losing 16.1 lb a week
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ceeceehowl's weight history
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