brenda bodinho's Journal, 08 June 2019

132.1 lb Lost so far: 6.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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595 kcal

Fat: 15.54g | Prot: 69.44g | Carb: 38.10g.   Breakfast: Red Bull Energético Sugar Free. Lunch: Hellmann's Barbecue, Hellmann's Maionese, Carne do Peito de Frango (Assado, Cozido), Romanha Massa para Pastel. Dinner: Romanha Massa para Pastel, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Sadia Nuggets de Frango Tradicional. more...

1626 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...