Weigh In record (no journal entry) for 06 June 2019
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185.6 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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999 kcal
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Fat: 35.05g | Prot: 105.96g | Carb: 70.50g.
Dinner: Grüne Oliven, Haselnüsse, Ungesüßte, Gefrorene Himbeeren, Thise Bio-Skyr Natur, Eiklar, Gekochtes Ei, Metro Rauchmalzbrot, Strauchtomaten, Lidl Rindergulasch. more...
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2988 kcal
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Activities & Exercise:
Cooking - 2 hours, Watching TV/Computer - 2 hours, Shopping - 2 hours, Cleaning - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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