brenda bodinho's Journal, 04 June 2019

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Weigh In record (no journal entry) for 04 June 2019

134.0 lb Lost so far: 4.9 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2019:

642 kcal

Fat: 23.24g | Prot: 34.29g | Carb: 75.51g. Lunch: Tomates, Beterraba Cozida, Ovo (Inteiro), Red Bull Energético. Dinner: Ovo Cozido. Snacks/Other: Mamão Formosa, Batavo Iogurte Grego Pense Zero. more...

1896 kcal

Activities & Exercise: Hiking - 1 hour and 20 minutes, Resting - 13 hours, Sleeping - 9 hours and 40 minutes. more...

losing 3.5 lb a week

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brenda bodinho's Journal, 04 June 2019

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