Weigh In record (no journal entry) for 02 June 2019
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183.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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4652 kcal
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Fat: 141.84g | Prot: 339.56g | Carb: 510.00g.
Breakfast: Asda Semi-Skimmed Milk, Quaker Oat So Simple Original, Sainsbury's Baked Beans Reduced Sugar & Salt, Blueberries, Chicken Breast (Skin Not Eaten), Sainsbury's Banana, PhD Diet Whey, Asda Fat Free Quark, Aldi Large Free Range Eggs. Lunch: Beetroot, Cooked Broccoli, Yellow Sweet Corn, Beetroot, Yellow Sweet Corn, Cooked Broccoli, Avocados, Baked or Grilled Salmon, Cucumber (with Peel), Tomatoes. Dinner: Tesco Rocket Salad, Red Potatoes (Flesh and Skin, Baked), Tomatoes, Tesco Cucumber, Baked or Grilled Haddock, Tesco Rocket Salad. Snacks/Other: Tesco Pink Lady Apples, Granny Smith Apples, Sainsbury's No Added Sugar Smooth Dark Chocolate, Lidl Mixed Nuts. more...
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gaining 9.3 lb a week
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