Weigh In record (no journal entry) for 01 June 2019
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182.1 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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2871 kcal
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Fat: 105.58g | Prot: 218.91g | Carb: 252.53g.
Breakfast: Aldi Large Free Range Eggs, Asda Fat Free Quark, PhD Diet Whey, Sainsbury's Banana, Chicken Breast (Skin Not Eaten), Blueberries, Sainsbury's Baked Beans Reduced Sugar & Salt, Quaker Oat So Simple Original, Asda Semi-Skimmed Milk. Lunch: Baked or Grilled Mackerel, Cooked Green Cabbage, Tomatoes, Cucumber (with Peel). Snacks/Other: Lidl Mixed Nuts, Sainsbury's No Added Sugar Smooth Dark Chocolate, Granny Smith Apples, Tesco Strawberries. more...
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gaining 9.3 lb a week
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