Weigh In record (no journal entry) for 01 June 2019
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159.4 lb
Lost so far: 7.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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474 kcal
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Fat: 9.63g | Prot: 33.28g | Carb: 68.88g.
Breakfast: Semi-Skimmed Milk, Bananas, Canderel Tablet, Nespresso Capsule. Lunch: Pink Lady Apples. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Tesco Whole Lemon Squash. more...
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losing 7.7 lb a week
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