Weigh In record (no journal entry) for 22 December 2012
|
186.0 lb
Lost so far: 13.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 December 2012:
|
1196 kcal
|
Fat: 80.46g | Prot: 75.49g | Carb: 59.70g.
Breakfast: J.C. Potter Hot Country Sausage, daisy sour cream, egg, Pike Place K-Cup, Zero Calorie Sweetener Syrup, land o lakes half and half. Dinner: Meatloaf, brussells sprouts. Snacks/Other: Whitman's sugar free assorted creams sampler, MiO - Sweet Tea, water. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
atriel2's weight history
|