Weigh In record (no journal entry) for 30 May 2019
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1490 kcal
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Fat: 44.27g | Prot: 70.93g | Carb: 206.20g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Wedderspoon Manuka Honey Active 16+, Applesauce Unsweetened. Lunch: Chocolate Chip Cookie, Salmon, Butternut Winter Squash , Coleslaw , Unsweetened Iced Tea. Dinner: Ocean Spray Cranberry Juice Cocktail, Chicken Breast, Mashed Potato, Coleslaw. Snacks/Other: Cutie Pie Berry Pie, Apricots, Cheese Nips Baked Snack Crackers 100 Calorie Packs, Coffee. more...
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losing 3.5 lb a week
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