Weigh In record (no journal entry) for 28 May 2019
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184.3 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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3210 kcal
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Fat: 106.02g | Prot: 210.58g | Carb: 349.86g.
Breakfast: Quaker Oat So Simple Original, Tesco Skimmed Milk, Sainsbury's Baked Beans Reduced Sugar & Salt, Aldi Large Free Range Eggs, Quaker Oat So Simple Original, Asda Fat Free Quark, Sainsbury's Banana, PhD Diet Whey, Chicken Breast (Skin Not Eaten), Blueberries. Lunch: Yellow Sweet Peppers, Tesco Rocket Salad, Lidl Chicken Tikka Breast Slices, Avocados, Lidl Garden Salad, Cucumber (with Peel), Tomatoes. Snacks/Other: Sainsbury's No Added Sugar Smooth Dark Chocolate, Tesco Pink Lady Apples, Apples, Sainsbury's No Added Sugar Smooth Dark Chocolate, Lidl Mixed Nuts. more...
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gaining 7.7 lb a week
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