Weigh In record (no journal entry) for 27 May 2019
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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1685 kcal
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Fat: 86.84g | Prot: 45.40g | Carb: 174.68g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Wedderspoon Manuka Honey Active 16+, Applesauce Unsweetened. Lunch: Ledo Pizza Gluten Free Pizza, Trader Joe's Balsamic Vinaigrette, Mixed Salad Greens, Unsweetened Iced Tea. Dinner: Freshlike Mixed Vegetables, Trader Joe's All Natural Uncured Beef Hot Dogs. Snacks/Other: Udi's Gluten Free Double Chocolate Muffin, Iced Coffee, Starbucks Marshmallow Dream Bar, Apricots, Sunflower Seeds. more...
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losing 3.5 lb a week
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