Weigh In record (no journal entry) for 27 May 2019
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190.9 lb
Lost so far: 49.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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933 kcal
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Fat: 14.30g | Prot: 27.25g | Carb: 173.70g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Quaker Oat So Simple Golden Syrup (36g). Dinner: Sainsbury's Chicken Curry with Rice. Snacks/Other: Tangerine, Apples. more...
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losing 6.2 lb a week
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razor123ray's weight history
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