Weigh In record (no journal entry) for 26 May 2019
|
184.3 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2019:
|
3421 kcal
|
Fat: 112.82g | Prot: 232.44g | Carb: 365.43g.
Breakfast: Chicken Breast (Skin Not Eaten), Asda Semi-Skimmed Milk, PhD Diet Whey, Sainsbury's Banana, Hovis Wholemeal Bread Medium, Asda Fat Free Quark, Quaker Oat So Simple Original, Blueberries, Sainsbury's Baked Beans Reduced Sugar & Salt, Aldi Large Free Range Eggs. Lunch: Yellow Sweet Corn, Tomatoes, Cucumber (with Peel), Avocados, Baked or Grilled Sea Bass. Snacks/Other: Sainsbury's No Added Sugar Smooth Dark Chocolate, Lidl Mixed Nuts, Apples. more...
|
gaining 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Qqraf88's weight history
|