Weigh In record (no journal entry) for 26 May 2019
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187.0 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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1527 kcal
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Fat: 40.86g | Prot: 148.98g | Carb: 133.13g.
Lunch: Harzbube Handkäse mit Kümmel, Zucchini, Rügenwalder Mühle Feine Teewurst, Wasa Roggen Dünn. Dinner: Bauernbrot, Speiseeis, SPAR Stangensellerie, Schlagsahne, Foodspring Shape Shake Neutral, Eiklar, Mayonnaise, Thise Bio-Skyr Natur, Wasa Roggen Dünn, Grimminger Brezel, Hähnchenbrustfilet. more...
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gaining 15.4 lb a week
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