bodders's Journal, 18 December 2012

122.0 lb Lost so far: 13.8 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 52.29g | Prot: 61.45g | Carb: 177.08g.   Breakfast: Tea with Milk, Gala Apple, Skimmed Milk, Oat So Simple. Lunch: Hobnobs Medley, Whole Wheat Dinner Rolls, Lamb Roast. Dinner: Tea with Milk, Minced Turkey, Mashed Potato (from Fresh), Green Peas (Frozen). Snacks/Other: Fabulous Fingers, Flake (25g), Tap Water, Banana, Tea with Milk. more...

1797 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Sitting - 1 hour, Driving - 1 hour, Standing - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 58 minutes, Walking (brisk) - 4/mph - 30 minutes. more...