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truematt
Journal
26 Jul 10
truematt's Journal, 26 July 2010
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Weigh In record (no journal entry) for 26 July 2010
209.8 lb
Lost so far:
5.2 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2010:
2067 kcal
Fat: 81.00g | Prot: 93.90g | Carb: 182.20g.
Breakfast:
2% Reduced Fat Milk.
Dinner:
Light Beer, Ketchup, Chicken Nuggets (Frozen).
Snacks/Other:
Ultra Light Beer, Pasta Ramano with Bacon, Ultra Light Beer.
more...
2538 kcal
Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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