Weigh In record (no journal entry) for 23 May 2019
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145.5 lb
Lost so far: 22.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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829 kcal
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Fat: 38.80g | Prot: 52.64g | Carb: 67.91g.
Dinner: Carrots, KOO Beetroot Salad, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Crumbed Chicken Breast Fillets, Woolworths Crumbed Chicken Breast Fillets. Snacks/Other: Bean and Ham Soup (Home Recipe). more...
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gaining 0.8 lb a week
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