Weigh In record (no journal entry) for 21 May 2019
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1641 kcal
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Fat: 69.56g | Prot: 109.45g | Carb: 144.95g.
Lunch: Möhren, Baguette, Mondo Italiano Tomaten Geschält und Gehackt, Weiße Bohnen, Gekochtes Ei, Schoko Protein mousse, Exquisa Fitline Protein Erdbeere. Dinner: Ostmann Kümmel, Biskuit, Lidl Seele, Haselnüsse, Kaufland Granatapfelkerne, Bergerie Fromage Frais Quark, Gemüse. more...
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losing 3.9 lb a week
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Elektra108's weight history
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