Weigh In record (no journal entry) for 20 May 2019
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134.5 lb
Lost so far: 32.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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498 kcal
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Fat: 10.95g | Prot: 38.42g | Carb: 62.33g.
Lunch: Pescada, Peito de Frango, Rúcula, Pimentão Verde, Pepino (com Casca), Cebolas, Alface, Vagem Cozida, Cenouras Cozidas, Chuchu Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Biomassa de Banana Verde. more...
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1806 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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Aruana lemos's weight history
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