Weigh In record (no journal entry) for 18 May 2019
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142.2 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1447 kcal
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Fat: 54.92g | Prot: 80.74g | Carb: 147.98g.
Breakfast: Ryvita Multigrain Crispbread, Tesco Finest Milk, Quaker Gluten Free Oats, Nespresso Capsule, Aldi Avocado, Alpro Roasted Almond Original. Lunch: Tesco Chicken Breast Fillets (130g), Tesco Red Pepper, Tesco Radish, By Sainsbury's Cherry Tomatoes, Sainsbury's Iceberg Lettuce, Asda Cucumber. Dinner: Tesco Salmon Fillets, Asda Simply Snack Carrot, Asda Radish, By Sainsbury's Cherry Tomatoes, Asda Cucumber, Sainsbury's Iceberg Lettuce. Snacks/Other: Milko Kefir Naturalny, Morrisons Pineapple, Morrisons Pineapple, Morrisons Mango, Whitworths Apricots, Whitworths Soft & Chewy Dates, Morrisons Cashews, Tesco Walnuts. more...
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losing 1.2 lb a week
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