Weigh In record (no journal entry) for 12 December 2012
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202.0 lb
Lost so far: 35.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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855 kcal
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Fat: 65.13g | Prot: 52.04g | Carb: 18.43g.
Breakfast: Poached Egg. Lunch: Brie Cheese, Cherry Tomatoes, Cabbage, Lettuce, Corned Beef, Olives (Small-Extra Large). Snacks/Other: Walnuts. more...
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losing 0.7 lb a week
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