brenda bodinho's Journal, 14 May 2019

135.6 lb Lost so far: 3.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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797 kcal

Fat: 29.82g | Prot: 61.17g | Carb: 71.08g.   Lunch: Elma Chips Batata Palha Tradicional, Estrogonofe de Carne, do Vale Ovo de Codorna em Conserva, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tomates Cereja, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Antarctica Guaraná Zero (Lata), Yoki Pipoca Premium. more...

1840 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...