Weigh In record (no journal entry) for 13 May 2019
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183.0 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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3809 kcal
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Fat: 78.05g | Prot: 280.83g | Carb: 487.71g.
Breakfast: PhD Diet Whey, Blueberries, Quaker Oat So Simple Original, Sainsbury's Banana, Tesco Skimmed Milk, Sainsbury's Baked Beans Reduced Sugar & Salt, Aldi Large Free Range Eggs, Hovis Wholemeal Bread Medium, Chicken Breast (Skin Not Eaten), Tesco Blackberries, Asda Fat Free Quark, PhD Diet Whey. Lunch: Baked or Grilled Haddock, Yellow Sweet Corn, Cucumber (with Peel), Tesco Rocket Salad, Tomatoes. Dinner: Baked or Grilled Haddock, Red Potatoes (Flesh and Skin, Baked), Tomatoes, Tesco Cucumber, Tesco Mixed Leaf Salad. Snacks/Other: Granny Smith Apples, Tesco Pink Lady Apples, Lidl Mixed Nuts, Sainsbury's No Added Sugar Smooth Dark Chocolate. more...
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gaining 9.3 lb a week
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