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xohhjeez
Journal
09 Dec 12
xohhjeez's Journal, 09 December 2012
xohhjeez's Profile
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Weigh In record (no journal entry) for 09 December 2012
158.5 lb
Lost so far:
10.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2012:
1432 kcal
Fat: 25.99g | Prot: 78.87g | Carb: 212.62g.
Breakfast:
Cinnamon Raisin Bagel.
Lunch:
Chicken Quesadillas (Large).
Dinner:
Gingerbread Latte with Soy (Grande), Meatless Spaghetti with Tomato Sauce.
more...
2798 kcal
Activities & Exercise:
Massaging - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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